Tag Archives: Fruit

Hydration

I’m working really hard on drinking more water.  I have started taking water bottles everywhere in an effort to help flush toxins out of my body, cleanse my skin, and help digestion. It’s especially important to drink tons of water when the weather gets hot and fry.

J bought a cute mason jar to fill up water for me. I decided to try some water infused with fruits to give it an extra kick. I used cut strawberries (and later limes), but will also do oranges and lemons! It isn’t supposed to taste like fruit juice, but rather a slightly sweeter tasting water. 

 

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I had some cut up watermelon as a snack. I cut it into cubes and throw it in a plastic container in the fridge so that I can easily grab it and go whenever I please. It’s perfect for bite size snacking. 

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What’s your favorite way to get some extra hydration in during the summer?